How to use the Wheel of Life sheet?

The wheel of life sheet is a self-evaluation assignment. We all want a happy, healthy and prosperous life. Having goals makes your soul happy and gives your life direction. The wheel of life has the 3 main components: BODY, MIND & SOUL. These three components can be divided into different aspects. You are supposed to rate every aspect of your life from 1-10. With value: 1 the lowest and 10 the highest.

The wheel of life is a useful worksheet that you can also find in the Seasonal Guide. For anyone who has a Seasonal Guide, read this article if you need more explanation.

BODY

01 Physical Health.

How good or bad are you currently taking care of your physical health?

• Food.
• Drinking enough water.
• Movement.
• Sleep.

02 Mental Health.

How do you feel emotionally?

• Cheerful.
• Sad.
• Stressed out.
• Depressed.

03 Rest & Relaxation.

What activities or who makes you calm?

• Hobbies.
• Social Connections.
• Self-care List.

MIND

04 Career

Are you happy with your current job or study?

05 Finances.

How are you currently doing financially?

• Debts.
• Positive savings account.

06 Personal development.

What are you doing in your daily life to promote your personal growth?

• Learn
• Read.

SOUL

07 Purpose.

To what extent do you feel that you are fulfilling your purpose in life?

• Enjoyment in work and private life.
• Satisfaction from life.
• Life has a lot of meaning to you.

08 Romantic relationships.

Are you currently happy with your partner?

• Trust.
• Respect.
• Understanding.
• Communication.

09 Family & friends.

Are you happy with your current inner circle (people closest to you at the moment)?

• Friendship.
• Company.

You get a new wheel of life sheet every season to reassess and complete. You do this quarterly, because it gives you enough time to improve the aspects. Realistically, you can check whether you are making progress.

Follow the social media channels for more inspiration and motivation: Instagram, Facebook & Pinterest.